Mother of 4 shares extreme weight loss trick: eating 5,000 calories a day, going from size XXXL to M
Mother of 4 shares extreme weight loss tricks , from size XXXL to M, reveals eating 5,000 calories per day can lose more than 32 kg.
The Daily Mail website reports that Rachel Ashby, a 41-year-old British businesswoman , has shared her weight-loss trick after losing 32 kilograms and reducing her dress size by 4 sizes by eating an extreme diet that provides 5,000 calories of energy per day, consisting of meat, butter and eggs. She eats 3 steaks per day, along with 1 kilogram of chicken and a whole stick of butter.
This mother of four revealed that she has not bought vegetables for the house in four years, not even for her children, who are between the ages of 9 and 21.
Although she still hits the gym regularly, Rachel says she now works out less because the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย food she eats helps her build muscle mass.
Since starting the so-called “Carnivore Diet” in 2019, Rachel feels like she has a better understanding of her body’s hunger signals.
“I no longer have to suffer from hunger or feel the need to starve myself,” she says. “I just eat until I feel full and satisfied, whereas before I would often ignore my hunger.”
The inspiration for this food change came in 2019 after trying other weight loss methods for 3 years without success.
She has tried everything from calorie counting to keto diets, but always ends up back at her old weight, along with feeling weak and bloated.
In 2019, she watched a video by Dr. Shawn Baker, who claimed to reverse chronic diseases, immune disorders, and mental health problems by eating the Carnivore Diet.
This diet consists only of animal products, such as meat, fish, eggs, animal fats, and low-lactose dairy products. It avoids all plant foods, such as fruits, vegetables, grains, legumes, and nuts and seeds.
However, doctors have long expressed concern about this type of diet because of its links to serious health problems, including heart disease and certain cancers.
According to the UK’s National Health Security (NHS), consuming too much meat may increase your risk of bowel cancer.
The main risk comes from the alarmingly low amount of fiber. Fiber is an important nutrient found in fruits, vegetables and carbohydrates and has a number of health benefits.
Rachel reveals that eating this way made her feel more energetic in just 3 days.
In the first week, she lost 7 pounds without counting calories, just eating when she felt hungry.
Since then, she has stuck to this diet, consuming about 5,000 calories of animal products a day.
“For breakfast, I eat 10 eggs, a stick of butter and some salt,” Rachel says. “I eat fat because it tastes good, and when fat starts to taste bad, that’s a sign that my body is full and has had enough.”
“For lunch, I eat a kilo of air fryer-baked chicken wings. If I feel like adding fat, I add butter.”
“For dinner, I usually have two ribeye steaks, but if I’m feeling particularly hungry or have a busy day, I’ll increase it to three, and season it with butter.”
She uses up to seven sticks of butter a week, but says her food costs haven’t increased as much as she thought.
When it comes to her children’s involvement in the Carnivore diet, Rachel says, “My older daughter works and buys her own food, but my younger son, older son and younger daughter sometimes eat it too.”
“They switch things up. Sometimes if they’re staying at someone’s house or going to a party, they might have a snack from there. Everyone knows what the importance of macronutrients is. Sometimes they decide to eat it this way, and sometimes they decide not to.”
When eating out, Rachel often orders steak with eggs or a cheeseburger without the bun.
“My favorite meat is blue, still red and bloody inside, but just warm enough,” she says.
Rachel also revealed that this diet has helped her mentally change for the better.
She previously suffered from agoraphobia and felt insecure about seeing herself online.
“If anyone takes a picture of me, I force them to delete it. It’s really bad. It feels like my brain is poisoned. Everything is so dark. But now I’m happy all the time,” she said.
In addition to changing her diet, she’s also been incorporating meat into her beauty routine, using beef tallow as a hair mask and face moisturizer.
In 2023, she launched a cosmetics business called Tallow Glow, which sells beauty products made from beef fat.
“Since using this product, my skin looks much younger and my skin health has improved significantly,” she added.
Under NHS guidance, your GP can advise you on how to lose weight safely through a balanced diet and regular exercise.