Frequent static shocks may be a “warning sign” from the body. Nutritionists suggest solutions.
Frequent static shocks may be 6 warning signs of health problems. Taiwanese nutritionists recommend solutions.
Many people often experience static electricity, even when wearing clothes. Experts warn that frequent static shocks can be a health warning sign that you should pay attention to, and recommend effective ways to prevent and avoid static electricity.
Recently, nutritionist Gao Minmin posted on Facebook that static electricity may be related to 6 health warning signs: lack of oxygen, dehydration, an environment that is too dry, acute gastroenteritis, large burns or scalds, and diabetes.
Static electricity may be related to 6 health warning signs
Gao Minmin further explained that
- Hypoxia : Caused by accumulated stress that makes the sympathetic nervous system work harder, causing muscles to tense up and the สมัคร ufabet กับเรา รับโบนัสทันที body to require more oxygen, increasing the risk of chronic diseases.
- Dehydration : Not drinking enough water can disrupt your metabolism, leading to constipation, kidney stones, and dry skin.
- Dry environment : In winter, when the skin is very dry, static electricity can easily occur.
- Acute gastroenteritis : Severe vomiting and diarrhea cause the body to lose its electrolyte balance and become dehydrated.
- Large burns or scalds : When the skin is damaged, the body loses its protective barrier and is more susceptible to infection and dehydration.
- Diabetes : Weakened immune system makes it easier to get infected by bacteria.
How to reduce static electricity problems
Gao Minmin recommends the following:
- Drink enough water, calculated from body weight (kg) x 30 ml, and sip water frequently.
- Increase your intake of foods high in water content, such as pears, watermelon, winter melon, squash, and cucumbers.
- Use a moisturizing lotion appropriately to protect your skin barrier.
- Reduce your intake of diuretic foods such as strong tea, coffee, bananas, and spinach.