The scientific research into yoga benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga can be beneficial to our overall well-being.
1. Improves flexibility and balance
A key part of yoga involves stretching your muscles, which can help to improve flexibility and balance.
Flexibility is an important component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild สมัคร ufabet
Yoga seems to be especially helpful for improving flexibility in adults ages 65 and older. Reduced flexibility is a natural part of aging, and a 2019 study found that yoga both slowed down loss and improved flexibility in older adults.
2. Helps with stress relief
The American Psychological Association reports that 84% of American adults feel the impact of prolonged stress.
A regular practise may help you to manage your stress levels and improve your overall quality of life.
It is important to remember that physical practice is just one aspect. Meditation, breath work, and auditory rituals, like chanting and sound baths, have also been shown to significantly lessen tension and relieve stress.
3. Improves mental health
Major depressive disorder (MDD) is thought to be one of the most common mental health disorders in the world.
A 2017 meta-analysis of 23 interventions looking at the effects of based treatments on depressive symptoms overwhelmingly concluded that. Yoga can now be considered an effective alternative treatment for MDD.
Both movement-based therapies and breathing-based practices have been shown to significantly improve depressive symptoms.