figs, a healthy fruit that is high in nutritional value. Anyone who is looking for strange healthy fruits to try, it would be a pity if you missed out on figs.
1. High fiber
are beneficial because they are high in fiber, which is good for the body’s waste elimination process. Fresh figs contain about 1.2% dietary fiber, while dried figs contain up to 5.6% dietary fiber. Therefore, people who have constipation problems can rest easy สมัคร ufabet
2. High nutritional value
are a fruit rich in fiber, iron, calcium, potassium, protein, vitamin A, vitamin B1, vitamin B2, and many minerals that are beneficial to the body. Importantly, figs are also fat and cholesterol-free. Figs are considered to be among the top 10 healthiest fruits in the world.
3. Creates a balance of acidity and alkalinity in the body.
Potassium salt in the organic acid of figs helps create a balance of acidity and alkalinity in the body, preventing the body from becoming too acidic.
4. Contains up to 83% natural sugar.
have a high natural sugar content of their own, including 50% glucose, 35% fructose, and 10% sucrose.
is a medium-sized tree with single leaves, but it is different from the Thai fig in that the leaves are thin, straight, not serrated, and have a smooth or slightly hairy surface. The fruit is round, flat, or oval, and has hair all over the fruit. Inside the fruit, there is a small stamen.