What foods are high in prebiotics?

Browse By

 If you want to add prebiotics to help strengthen your body‘s probiotics, what prebiotics can you choose to eat? Let’s check out the list.

1. Garlic

          In addition to garlic containing important antioxidants, garlic also contains prebiotics that help stimulate the growth of probiotics called Bifidobacterium in the intestines and also help prevent the growth of pathogenic bacteria.สมัคร ufabet 

2. Onion

 Moving on to onions, this plant is also full of many benefits, including prebiotics that we need. It has inulin, which is a soluble fiber that is friendly to bacteria and good microorganisms, especially probiotics such as Bifidobacterium and Lactobacillus.

         In addition, onions contain a flavonoid called quercetin, which helps prevent cancer. It also has properties that help the cardiovascular system. So if you find onions in any food, eat a lot of them!

3. Asparagus

          Asparagus is also rich in inulin and is a good source of prebiotics. Importantly, asparagus is high in fiber and has antioxidants that help fight inflammation in the body. It is a vegetable that has benefits in preventing cancer and is easy to eat and can be used in many menus.

4. Cabbage

           Cabbage is another vegetable that contains prebiotics. It also has many benefits, such as helping to relieve constipation, lower cholesterol, nourish the skin, and lower blood pressure. In addition, cabbage is inexpensive, easy to find, and delicious in many dishes. For example, it is delicious when stir-fried with fish sauce or cut into thin slices and added to vegetable salads.