What are the health benefits of Chickpeas?

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This is because Chickpeas are rich in many nutrients. Many people therefore believe that this nut may have health benefits and may help prevent certain diseases. As a result, there have been many scientific studies pointing out the properties of chickpeas in various aspects as follows:

Control blood sugar levels

Normally, the average person has a blood sugar level of around 70-100 milligrams per deciliter. If your blood sugar level is too high, you may be at risk for diabetes  and other health problems. And because Chickpeas are rich in protein and fiber, which helps control blood sugar levels One study indicated that chickpeas have a low glycemic index. The glycemic index is a value that indicates how much each type of food causes blood sugar levels to increase UFABET

Another study found that people who ate foods containing had better blood sugar reductions compared to those who consume white bread or wheat foods. It is believed that chickpeas may help control blood sugar levels. However, this research was only conducted in a small population and for a short period of time. Research conducted over a period of months to look at long-term results found that eating chickpeas, wheat flour. And white bread did not make any difference in reducing blood sugar levels or any other aspect. So further study is needed. further confirming the effectiveness in this aspect once again.