Pomegranate benefits can be both a healthy fruit and a medicine recipe. The health benefits of pomegranate are as follows:
1. Rich in minerals that are important to the body.
Pomegranate seeds have a sweet and sour taste and aroma from natural sugar. 1 cup (174 grams) of pomegranate seeds contains สมัคร ufabet
– 7 grams of fiber
– 3 grams of protein
– 30% of the daily value for vitamin C
– 36% of the daily value for vitamin K
– 16% of the daily value for folate
– 12% of the daily value for potassium
– About 24 grams of natural sugar
In addition, pomegranate seeds also contain acids that are beneficial to the body, such as vitamins A and E, iron, calcium and magnesium, which are important elements that the body needs. 1 cup (174 grams) of pomegranate provides about 144 calories.
2. High antioxidants.
The juice squeezed pulp contains a high level of antioxidants. Antioxidants are polyphenols and anthocyanins. Research has found that juice has antioxidant properties that are three times stronger than red wine and green tea, and higher than blueberry juice, cranberry juice, purple grape juice, and other fruit juices when compared in equal quantities.
More importantly, peels and juices contain a special antioxidant called punicalagin, which is a highly effective antioxidant that can prevent many diseases caused by free radicals, including various inflammations.
3. Helps reduce inflammation.
In addition to punicalagin, pomegranate peels also contain an anti-inflammatory substance called ellagitannin. Experiments have found that substances from pomegranate peels can inhibit the formation of nitric oxide, which is the cause of hardening of blood vessels in the body when inflammation occurs in that area.
In addition, experiments on methanol extracts mixed with juice and fatty acids from pomegranate seeds found that substances extracted from the parts have anti-inflammatory properties. It was found that there are several mechanisms of action. It helps inhibit the creation of inflammatory substances and suppresses the enzymes that stimulate the synthesis of inflammatory substances.