There’s an answer! Research reveals when “long-lived people” usually wake up. Is it 6 a.m. like you think?
Research clearly shows when “long-lived people” usually wake up. Is it 6 a.m. as you think?
We often hear that waking up early is good for your health, but what time of day do we wake up at to be the best for our overall health and longevity?
A Harvard University study found that people who wake up between 5 and 7 a.m. tend to be healthier and live longer than those who wake up at different times. People who wake up during these hours have a chance of living up to 20 years longer than other times.
Researchers explain that our biological clock has a systematic function that determines our sleep and overall health. If we respect the natural functioning of our biological clock, such as working and resting at appropriate times, our health will be at its best and all the components of our body will function at their best.
On the other hand, if we sleep too late or sleep too much, disrupting our biological clock, it can cause health problems such as hormonal imbalances or low immunity, and eventually shorten our lifespan.
Here are 3 things you can do in the morning to help you live a longer, healthier life.
Deep Breathing: Deep breathing in the morning improves heart and lung capacity, improves blood circulation, and reduces stress, making you feel better.
Drink warm water: Drinking warm water after waking up helps increase metabolism and aids digestion, as well as flushing out toxins from the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body.
Exercise: Exercising in the morning helps improve health, reduces the risk of chronic diseases, and makes you feel refreshed and energetic throughout the day.