Probiotic supplements are pills, powders, or liquids that contain live beneficial bacteria or yeast. They’re very popular and easy to find. But not all are worth your money.
The right strains of probiotics can be incredibly beneficial for some people. However, the type of strain, product formula, quality of the product. And storage can affect how they are absorbed and their beneficial effects on health สมัคร ufabet
Not all supplements have the same types of bacteria or the same concentrations. Many products on the market make claims without proof of efficacy.
Also, they usually don’t contain prebiotic sources for the bacteria to eat. Which can hinder their effectiveness.
Moreover, many probiotics don’t tolerate stomach acid well. Which can reduce their effectiveness. However, this, too, depends on the strain or the combination of strains. If you’re looking for a probiotic supplement, ask your doctor which type is best for you.
Who should not take prebiotics or probiotics?
Generally, it’s accepted that some individuals, such as people with small intestinal bacterial overgrowth (SIBO) or irritable bowel syndrome (IBS). Shouldn’t consume probiotics or prebiotics, as these may worsen their symptoms.
However, a new 2023 literature review suggests that some strains of probiotics might actually help improve IBS symptoms. For this reason, if you have IBS, speak with your doctor first to determine if probiotics may help you.
As with all supplements, you may want to consult a healthcare professional knowledgeable about probiotics.