Significant research has shown that people with migraines often have lower levels of magnesium than those without them health.
A 2021 study found magnesium oxide to be as effective as valproate sodium at preventing migraine attacks without adverse side effects. Some older research has also shown that. Taking daily magnesium supplements can be effective at preventing menstrual-related migraines สมัคร ufabet
Magnesium oxide is frequently used to prevent migraines. You can take it in pill form, with a general recommended dosage of about 400 to 500 milligrams a day. Magnesium can be administered intravenously in the form of magnesium sulfate.
Because magnesium is a natural element and is necessary for our health. It may be a safe migraine treatment. This is especially true when compared to migraine medications. Which can come with more severe side effects.
Magnesium side effects.
Magnesium is generally considered safe to take for most people, but taking it can result in some side effects. The most common side effects are abdominal cramping, vomiting, and diarrhea. If you experience these, you can try lowering your dosage for relief.
Another common side effect of magnesium is low blood pressure. If you already have low blood pressure, talk with your doctor before taking magnesium regularly.
Taking too much magnesium can lead to a dangerous buildup and can result in serious side effects, like:
- irregular heartbeat
- unsafe low blood pressure
- slowed breathing
- coma